Claire E. Cross   Clinical Hypnotherapist

Hypnotherapy to make positive life changes

Hypnotherapy service in Nottingham

How can hypnotherapy help you to make changes?

Hypnotherapy aims to help you find the key to making change happen as quickly, safely and efficiently as possible. It is not a long drawn out process – through consultation with you, the skilled hypnotherapist can determine whether you need to regress back to find the root of the problem, or whether it is more applicable to use future progression techniques to change your future actions.

How hypnotherapy can help

Hypnosis and Hypnotherapy

Hypnotherapy uses hypnosis to facilitate change. During hypnosis you relax and focus inwardly on your thoughts, feelings and imagination. This enables you to access the subconscious mind to resolve conflicts and make the changes you want. Your mind will automatically focus on the suggestions that are being put to you to master a particular problem.

Hypnosis is an altered state of consciousness. It is a bit like daydreaming, for example when you are driving to work and your conscious mind is miles away. You suddenly arrive at your destination and you have no idea of how you have got there! You have done the journey so many times that your subconscious has driven the car!

Relaxation techniques

This shows how resourceful our subconscious mind really is, and this is what makes hypnotherapy so powerful. Whilst you are in a pleasant relaxed state you are able to access your conscious mind and your inner resources so you can resolve conflicts and take control – this is what enables you to make the changes you want to make in the way you feel, think and behave. A skilled hypnotherapist will always work with your co-operation and in the most caring and nurturing manner.

Making your life better

If left untreated, problems can sometimes create a ripple effect into other areas of your life. Many people find that, on completion of effective hypnotherapy, other problems seem to melt away.

Life is what you make it, so why not make it better? Hypnotherapy can improve your life for the better on a daily basis including the way you feel about both yourself and the world around you. You have nothing to lose and everything to gain.

Follow this link for more information about hypnotherapy.


How can hypnotherapy help?

  • Stress & depression
  • Dealing with anxiety
  • Confidence and self-esteem
  • Weight loss
  • Improving relationships
  • Relaxation during childbirth
  • Hypnosis with children
  • Stopping Smoking
  • Coping with bereavement
  • Managing panic Attacks
  • Phobias (Flying, Spiders etc)
  • Nail biting
  • Compulsive Habits
  • Exam nerves
  • Coping with the loss of a pet
  • Skin Complaints (e.g. Eczema)
  • Irritable Bowel Syndrome
  • Making life changes
  • And many more…

Stopping smoking

After wasting years of my life trying to give up smoking, and using nicotine patches etc., I visited Claire a couple of months ago – and haven’t had a cigarette since! I’m beginning to feel healthier, especially first thing in the morning, and people say that I look well. I’m recommending Claire to everyone I know but, as she told me, they have to want to stop for the techniques to work.