It’s good to talk
Counselling and Psychotherapy is a general term to describe any psychological therapy that involves talking. You may also hear talking therapy being referred to by the terms counselling or psychotherapy. Counselling can help you to work through the issues and circumstances which may be causing you difficulty, often bringing immediate relief and enabling clarity of mind and inner resolution.
Significant events such as bereavement, grief, trauma, stress, anxiety, confusion, redundancy, loss, marriage/relationship breakdown, a general sense of unhappiness, isolation, depression, or a desire to break free from unhealthy cycles of thinking and behaviour, enhancing a clearer sense of self and creating corrective emotional experience.
I provide a peaceful, relaxing, non-judgmental space encouraging self-reflection and exploration of any issues. This reflection process brings new resourceful realisations, creating positive change(s) by either accepting a situation or making profound new choices